Finding the Right One or having trouble in your relationship?

posted Aug 10, 2016, 2:11 AM by Teija Barr   [ updated Aug 10, 2016, 2:21 AM ]
Are you single and looking for the Mr or Mrs Right? Have you been looking for a while? Or thought you found the Right One only to land in a minefield of relationship problems later on?

Relationships certainly can be hard work and finding the one person who ticks all the right boxes and continues to do so at all times can be somewhat challenging.

Did you know, that it is not easy to find someone to love and who loves you truly, unless you learn to love yourself first?

This means learning to appreciate yourself, the real you underneath your own perception of yourself. Underneath what you believe other people see. This means giving up judgement and learning to see yourself without flaws, the wrinkles of life that each on of us acquires through early learning and life experiences. This means taming the inner voice that criticises and blames. This means learning to understand what impact your thoughts have on your emotional responses and behaviour. This means learning to choose your thoughts so  that they are beneficial and support you, so that your emotional responses result to the behaviour you want to demonstrate.

Sounds simple? Well, it could be.

Contact Teija now for an appointment: