What is stress and how to relieve it?

Stress is caused by any change, threat of a possibility of change in our environment, thoughts or our body. Stress can also be a result from having too few demands resulting to feeling bored and undervalued.
Hypnosis can help relieving stress through;
- deep relaxation of the body and mind
- teaching on subconscious level how to prevent stress
- build stamina
- boost immune system
- address the causes of stress
As with any medical condition you should always see your GP first to discuss your symptoms and treatment options first and to rule out any potential underlying causes of your symptoms.