Hypnobirthing
HYPNOBIRTHING teaches you, along with you birthing companion, the experience of joy and magic of birth in a more comfortable manner.
It will put you in charge, helping you to work with your mind and body in a totally natural way, so that you will learn how to prepare for childbirth the way the nature intended and therefore lessen or in some cases eliminate discomfort during the birth.
You will learn how to call on your body’s own natural anaesthesia and prepare yourself with the calm and confidence for an enjoyable pregnancy and making the birth a positive experience for you and your baby.
WHY TO DO HYPNOBIRTHING?
Hypnobirthing works to build your confidence on different levels; intellectually and intuitively. The course will help you gain understanding of facts relating to birth so that by the end of the course you are informed about your choices in different circumstances relating to birth.
The techniques used to teach you deep relaxation skills and breathing techniques are aimed to help build your confidence and your intuitive and instinctive strength, so that you can trust your body to do what it has been designed for. This will help you to have the best possible birth that you can in any given circumstances.
WHO ARE THE CLASSES FOR
All pregnant women and their birthing partners;
1st Time Mums,
2nd, 3rd even 4th baby (refresher options are available too)
Group individual sessions depending on your needs.
Visit Hypnobirthing Classes Dates and Rates to find your next course.
BENEFITS OF HYPNOBIRTHING
You are likely to experience a natural, calm, comfortable birth.
You may reduce or eliminate the need for chemical pain relief and the need for medical intervention.
No matter what course your birthing takes, You will be more alert and in control
Allows you and your birthing partner to bond with your developing baby. This can be very reassuring and relaxing for both you and your baby.
These techniques may reduce the likelihood of needing an intervention during birth such as an induction, epidural, Caesarean section or episiotomy.
Allows your baby to enter the world in an atmosphere of calm and gentleness.
Babies are often born more alert, can cry less, sleep and feed more easily.
YOU WILL LEARN
Techniques of deep relaxation to help you to understand and release the Fear-Tension-Pain Syndrome, allowing you to be relaxed and confident for the birth.
How your mind and body work together efficiently and comfortably
Massage techniques – stimulating endorphins, your body’s natural anaesthetic.
Gentle birthing techniques that help you to breathe your baby into the world.
How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful.
To use your natural birthing instincts to give birth your baby in a way that most mirrors the way that nature intended.
Self-hypnosis technique and visualisation exercises to induce deep relaxation and to keep you grounded, relaxed and positive. You and your birthing partner can use these skills in many different potentially stressful situations, long after you have had your baby.
How to stay calm and focused even in a busy hospital environment.
Ready to Have a Session? Make an Appointment with Teija Barr
TEL: 07944356225 / 020 71939981 (24hr answerphone)
EMAIL: info@enablepotential.com