Holistic and Complimentary Therapies and Coaching

 for a Healthier and Happier You. 

Why to Invest  in Your Wellbeing?

Your past experiences can have a significant impact on how you feel and behave today. The way you respond to life's problems can result to stress, anxiety and depression and spiral into exhaustion, illness and fears, sapping your energy and joy of living. Making you unable to meet your true potential. With the help from our fantastic range of complimentary and non-intrusive therapies such as Clinical and Cognitive Behavioural Hypnosis, Cognitive Behaviour (CBT) Coaching,  EFT (Tapping), NLP and Mindfulness you can begin to resolve issues regardless of how long or short time you've had them. 

Clinical and Cognitive Behavioural Hypnosis, Emotional Freedom Techniques, EMDR, Neurolinguistic Programming and Mindfulness  are well established forms of complimentary treatments that can help with vast range of issues such as anxiety, depression,  panic attacks, fears and phobias and many unwanted habits.  These treatments, either on their own or in combination, can help you achieve personal goals whether it is to stop smoking, reduce stress or to lose weight, to increase confidence, prepare for exams,  improve relationships and for relaxation purposes.

You can learn how to unlearn fears, habits, beliefs and behaviours and replace these with more beneficial beliefs and behaviours so that you can enable your true potential.

Teija Barr MSc MCH PDCBHyp MBSCH runs her practice from South-East London. She is a senior member of the General Hypnotherapy Register (GHR), a member of the  Complimentary & Natural Healthcare Council (CNHC), British Society of Clinical Hypnosis (BSCH) and the Royal Society of Medicine.

About Teija Barr

Teija has trained extensively in Clinical Hypnotherapy and NLP in United Kingdom and in the United States.  She holds a MSc in Clinical Hypnotherapy (with Distinction) from UWL and qualified as a Master Clinical Hypnotherapist and EFT Practitioner with the renowned Institute of Clinical Hypnosis in London. She completed her Post-Graduate Studies in Clinical Hypnosis with the University of West London and also holds a Master Practitioner Diploma of Indirect Ericksonian Hypnosis. She is a trained Hypnobirthing Teacher, and a qualified Fertile Body Therapist and practices Eye Movement Integration Therapies and EMDR.

Teija trained as a certified NLP (Neuro Linguistic Programming) Trainer and Consultant at the prestigious NLP University in Santa Cruz California and as a NLP Master Practitioner and a trained Clean Coach (Clean with Emergent Knowledge, Clean Language, gutting edge coaching methods developed by David Grove) in London. She completed her diploma in Cognitive Behaviour Coaching with the City CBT Coaching College in London.

Teija is a Senior Registered Practitioner of The General Hypnotherapy Register (GHR) and The Complimentary & Natural Healthcare Council (CNCH), a full member of British Society of Clinical Hypnosis, a member of Association of the ICH and the Royal Society of Medicine, and abides by their code of ethics and confidentiality. She is the current Chairman of the Finnish Hypnosis Association.

As a general practitioner of clinical hypnosis, Teija's practice covers all areas where hypnotherapy and clinical and cognitive behavioural hypnosis are effective. Her 'whole person approach' in hypnotherapy and coaching helps her clients reinforce their goal attainment, motivation and performance, and address emotional issues that get on the way in her client's private and business lives. 

Teija runs workplace workshops for teams on topics such as; Goal Attainment, Motivation, Procrastination, Self-Hypnosis and Mindfulness and gives lectures to hypnotherapists-in-training.



Hypnotherapy is a safe and an effective way to chance unwanted behaviour or to achieve goals using the power of the subconscious mind to reinforce the conscious mind’s resolve to overcome negative habits and reactions.




When you  get distracted and forget how to access the sources of passion, motivation and key drivers to meet your goals, Personal Coaching can help you to unlock the greatness within to get what you want from life.

Coaching helps in building skills and abilities, improving communications skills and relationships both in personal and professional life, and is suitable for practically everyone.  It can help teams and individuals perform better at workplace and at home, attain personal and professional goals more effectively and to increase motivation and drive.